FASTER Program

The FAST programs have been developed by some of the country's leading experts in human performance, biomechanics, rehabilitation and athletics. FASThas been designed to enhance performance regardless of age, sex or ability level. All FAST programs begin with an individual assessment. Each individual's program is designed to address personal goals and objectives as well as "power leaks" identified in the assessment. Experience and goals are considered to further assess the appropriate initial programming for each client or athlete. As fitness levels increase, more intense and specific programs are introduced.
Fitness & Sports Training: Addresses basic fitness issues, improving gait, balance, core strength, general conditioning, weight loss and quality of life.
	The first FAST Level touches on all of the basic fitness issues due to prolonged periods of inactivity for the general population, balance and age-related conditions such as osteoporosis for the seniors and fitness and weight loss for the obese. Clients who are just finishing rehab and in some cases still doing rehab as well as the de-conditioned and people with chronic ailments that have kept them from exercising fit into this program. Ages 4 to 94 find benefits and results they never dreamed possible. In the second FAST Level intensity is increased. This program allows ex-athletes to get themselves back into their sport. Clients who have never before been physically active are running races, golfing, playing tennis and finding them selves able to play soccer with grandkids. The FAST fitness programs include personal training as well as vibration classes, unweighting classes and circuit training.
Performance Training: Sports specific training with gait and posture assessment and correction. Finely tuning posture, gait and balance to address individual needs.
	Speed and Agility - A two day a week program with an individualized biomechanical assessment with a customized program to match. Each athletes program features multi-planar high speed treadmill (PT50) with Pneu-Gait safety harness activities, various plyometric activities and work on the Pro-Vibe, band exercises designed to teach correct muscle firing sequencing and upper and lower body separation, as well as a core flexibility program. Each athlete's core program is designed to eliminate the "power leaks". The performance gains and injury reductions all start here. Strength and Power - A four day a week program with all of the Speed and Agility program plus additional emphasis on a unique approach to Olympic lifting on a vibration platform and advanced plyometric on vibration. This is where records are broken. The exercises done in this phase will include the multi-planar high speed treadmill with Pneu-Gait safety harness, plyometric exercises on the Pro-Vibe along with the Band Exercise System (BES) and abdominal/core exercises done in Phase I (usually at a higher level). Whether the intensity level is fitness or sports specific, our FAST program is designed to meet the needs of your clientele.