Band Exercise System

Band Exercises are used to isolate specific muscles and not allow other muscles to work. We use these exercises to help muscles to "wake up" and to teach you how not to use the wrong muscles for the activity we are trying to do. This is done on a vibration platform because by doing so, we encourage increased flexibility, strength and blood flow. Also encourage the body to "learn" these new muscle patterns Applacations Headaches Shoulder pain Back pain Scoliosis

Upper Torso This exercise activates the spinal rotator muscles preparing them to do work as well as increasing strength and endurance. Excellent for preventing and treating back pain.

Quadrant Exercises This extension quadrant exercise favors the low back extensor muscles, while the flexion quadrant maneuver preferentially stresses the oblique abdominals.